Main Lessons of the Course:-

v Basic introduction of human body and its functioning.

v Yoga (Asanas, Pranayamas, Meditation etc.)

v Science of breathing, drinking, eating, wearing & living etc.

v Root causes of diseases.

v Easiest and best cure/management of diseases.

v Live/recorded music (devotional & relaxational)

v Science of ‘Anand Ahar Preparation’.

v Science of ‘Anand Karma’

v Manav principals (+0-and 0-9)